Why did I become a nutritional health coach? I hope this will give you a glimpse into my passion:
When was the last time you talked with someone about your health and received the personal attention you deserve?
Most approaches to nutrition stress calories, carbs and fats and don't focus on the individual and their personal needs. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial, deprivation and discipline.
No one food plan works for everyone. Working together we'll find the food and lifestyle choices that work best for YOU. We'll develop gradual, lifelong changes that will enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!
See what others are saying:
"My experience working with Stacy changed my mindset about life, health, and food. Throughout the 6 months, she challenged and encouraged how I view myself and body. She gave me the courage to address the most challenging aspects of my life which were causing problems with food and exercise. I learned so much about the best ways to nourish myself in body, mind, and spirit. For the first time in my life I have stopped punishing myself and started to really take care of myself on all fronts."
"How can I ever thank you enough for the amazing journey of self exploration you led me through these last six months. I began thinking this was going to be about food. Turns out food is just one medium we use to paint the picture of our lives. I have learned so much about food and myself under your comforting, calm and supportive guidance. Thank you!"
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Boston area nutrition, health and wellness coach available for personal nutrition and wellness sessions.